Nutrition with Judy | Carnivore Diet 115. The Meat Health Method to Transform Your Body and Health for Good with Dr. Kevin Stock
In this episode, Dr. Kevin Stock and I discuss details about his new program, Meat Health Academy. He's someone that I've been following for a long time and I trust his work.
We discuss the following in chronological order:
- Kevin Stock’s introduction.
- What is Meat Health Academy and who is it for?
- Tip for stalling on weight loss.
- Is this program for women past their 50’s who suffer from hormone imbalance?
- Is there a caloric minimum we should be consuming?
- The fat lever.
- The “Step-down” approach to eating a meat-based diet.
- How important is exercise for optimal health?
- How to build more muscles.
- Fat-loss sprints.
- Thoughts about men and women and their diet and exercise.
- What’s included in the Meat Health Academy?
- The importance of community.
- Thoughts on carbohydrates and its cost-benefits.
- Where to find Meat Health Academy and Dr. Kevin Stock.
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RESOURCES:
- Meat Health Academy: https://academy.meat.health/courses/flagship
- Kevin’s websites: https://meat.health/ & https://www.kevinstock.io/
- Kevin’s Instagram: https://www.instagram.com/kevinstock12/
- Kevin’s Twitter: https://twitter.com/kevinstock12
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Judy's second podcast, Cutting Against the Grain: https://cutting-against-the-grain.simplecast.com
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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
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ADDITIONAL RESOURCES:
Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Carnivore Cure available at Amazon.