What's the key to losing fat?

How about adding size and building muscle?

Is forearm training a thing?

What about Liver King... Legit?

You guys have questions, and I'm back at you live with the answers.

How should you eat to add size? [4:53]
What to do about tiny forearms? [6:16]
Are there any alternatives to sprinting? [9:25]
What are my go-to fat sources? [10:22]
Does losing weight simply come down to calories in/calories out? [12:31]
Full body training for hardgainers? [15:54]
7 keys to optimizing your health. [21:22]
What's the best way to sequence a pull day? [23:09]
Are there any substitutes for kettlebell swings? [24:22]

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FTH #8 - Airbnb's New Rebooking and Refund Policy