The Worst Triathlon Advice We’ve Seen This Week

In this episode, we break down the worst triathlon and endurance advice floating around:
•⁠  ⁠The obsession with Zone 2 & 80/20 training
•⁠  ⁠Last-minute carb-loading myths
•⁠  ⁠Random “pro tips” in race week chaos
•⁠  ⁠Why listening to non-coaches ruins performance
•⁠  ⁠The truth about nutrition, sodium, and pacing

Plus, Gerard shares his gratitude 4 weeks post-op and I reflect on my last long run before the marathon.

Timestamp:
00:00 - Introduction
02:15 - Wrong Advice #1
07:30 - Wrong Advice #2
11:48 - Wrong Advice #3
13:45 - Wrong Advice #4
17:55 - Wrong Advice #5
19:45 - Wrong Advice #6
24:15 - Wrong Advice #7
26:00 - Wrong Advice #8
39:30 - Wrong Advice #9
31:30 - Wrong Advice #10
35:20 - Remco's Smart Move
39:00 - Wrong Advice #11
44:00 - Gratitude
47:00 - Jordy’s Marathon Taper

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