In today's episode, Killian Hamilton returns to dive deep into the topic of "RPE and Quality of Effort." Throughout the episode, we explore the importance of periodization, RPE (rating of perceived exertion), and creating a controlled environment to track progress effectively. Killian emphasizes the significance of measuring progress over longer periods of time to allow for physiological changes to occur. The discussion breaks down the concept of RPE, highlighting its subjective nature and how it can assist in auto-regulation. This episode focuses on the importance of understanding failure, identifying good and bad reps, and the role of technique and intention in training. Join us as Killian Hamilton shares his expertise, challenges conventional training norms, and provides practical strategies for maximizing rep and quality of effort. 

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