541: Build Your BEST Morning Routine

8 snips

Jan 15, 2024

Exploring the importance of morning routines and their individuality. Personal experiences and benefits of morning routines, including commitment to improvement. Overcoming resistance from partners and societal pressures to conform. The power of routines and the transformative impact of attending a conference. The significance of getting enough sleep for a productive morning routine. Turning a morning coffee ritual into a spiritual practice.

Ask episode

Chapters

Transcript

Episode notes

Introduction

00:00 • 6min

Fighting for Worth and Trying New Things

05:44 • 8min

Establishing a Morning Routine and Dealing with Resistance

14:11 • 4min

Struggles and Societal Pressure

17:44 • 7min

The Power of Routines and Reflecting on a Conference Experience

24:59 • 2min

Establishing a Productive Morning Routine

27:17 • 11min

Morning Coffee Ritual

38:45 • 20min