Have you wondered how to biohack your health as a woman? Taking control to live your best life is what we dive into in this episode with guest Aggie Lal. 

We discuss ancient healing practices and modern biohacks focusing on the importance of tuning into your body's cycles, leveraging your circadian rhythm, and the impact of endocrine disruptors. We also discuss female empowerment, detoxifying the body, traditional healing practices as well as how to create personal sanctuaries amidst urban chaos.

Aggie Lal is the best-selling author of ‘Biohack Like a Woman’, certified nutrition and health coach, host of the top rated podcast ‘Biohacking Bestie’, founder of the supplement company, Biohacking Bestie, and a TEDx speaker on a mission to revolutionize the world of biohacking for women.

We also discuss..

(05:04) Nature's Influence on Calm Living

(13:10) Exploring Biohacking Outside of Science

(24:06) The Power of Biohacking for Health

(28:42) Exploring Gender Differences in Self-Love

(36:10) Empowerment Through Menstrual Awareness

(43:11) The Power of Cycle Syncing

(48:52) Eating for Nutrients, Not Calories

(57:24) Healthy Eating Without Restriction

(01:08:12) Empowering Women Through Biohacking

(01:11:05) Exploring Alternative Health Approaches

Thank you to our sponsor:

Omni-Biotic: Head over to www.omnibioticlife.com and use code ROOTED15 to save 15%

To learn more about Mona Sharma: Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Aggie Lal: Website: https://biohackingbestie.com/

Instagram: https://www.instagram.com/aggie/