Why Your Knees Hurt | It’s Probably Not What You Think - 1210

If your knees are feeling stiff, crunchy, or just not doing what they used to — you are not alone. In this episode, Chalene Johnson keeps it real and breaks down why your knees might be acting up (and yep, it’s probably not actually your knees). She’s talking hormones, tight hips, sleepy glutes, bad shoes — all the sneaky stuff no one tells you is connected.

Plus, Chalene shares exactly what she’s been doing to feel stronger, more mobile, and basically better than she did in her 30s. If you’ve been thinking “I guess this is just what happens with age” — hit play, because that’s a lie we’re not buying.

Watch this Episode on YouTube this Sunday!!  👉https://www.youtube.com/@chalenejohnson/videos

 

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more

 

Camp Be More 2026!! Is Open for Registration! https://campbemore.com

 

🤓Related Episodes:

11 Symptoms of Perimenopause women over 40 MUST know

• Watch: https://youtu.be/NsmiQ9HYGH4?si=XhigN1OYwYZ43mUF
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000672693514

#1 FAT LOSS Expert Reveals WORST Weight Loss Mistake Over 40 w/ Mark Sisson

• Watch: https://youtu.be/HX5EAIl9Ghk?si=A5wqz0GYh1EIkGMN
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000680255736

 

💥Try Chalene’s Favorite Collagen Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

 

🤓Related Links:

• Chalene Fav Resistance Bands 👉https://amzn.to/3GtDWMD
• Peluva Shoe Company 
• 👉Go to https://peluva.com/CHALENE and use code “CHALENE” to get 10% off your entire order

 

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

 

🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life

👉Go to https://phaseitup.com

 

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

 

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

 

Sign Up For MY WEEKLY NEWSLETTER  

 

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson