The One Inside: An Internal Family Systems (IFS) podcast

Meet the host of The One Inside Podcast

Apr 28, 2019
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ANECDOTE

Guest Appearance

  • Tammy Sullenberger was on Beth Rogerson's podcast, The Therapy Spot.
  • She discussed her podcast graphic and her IFS journey.
ADVICE

Recognizing Parts

  • Notice internal chatter, body sensations, behaviors, and strong feelings to identify when you're in a part.
  • Start by noticing these signs and recognizing what being in a part feels like for you.
INSIGHT

Internal Chatter as Parts

  • In IFS, self-talk is viewed as parts communicating with you.
  • These parts, like a devil and angel on your shoulders, offer different perspectives.
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