
 Stewardship & Sustainability Series
 Stewardship & Sustainability Series Episode 151 – Nicolette Hahn Niman, Author, “Defending Beef” – Regenerative Grazing
 Dec 3, 2023 
 Nicolette Hahn Niman, Author of 'Defending Beef', discusses the misconceptions around beef while highlighting the health and environmental benefits of sustainable beef. She emphasizes the importance of well-managed grazing systems in ecological stewardship and restoration. The podcast also explores the contrast between urban and suburban lifestyles and the significance of healthy animals and grass-fed beef. It concludes by highlighting the positive impact of regenerative grazing and sustainable choices. 
 Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7 
 Introduction 
 00:00 • 3min 
 The Health and Environmental Benefits of Sustainable Beef 
 02:47 • 18min 
 The Role of Grazing Animals in Ecological Stewardship 
 20:27 • 27min 
 Shoutout to 'Defending Beef' Book, Sponsors, and Behind the Scenes Resources 
 47:42 • 5min 
 The Contrast Between Urban and Suburban Lifestyles and its Impact on Human Evolution 
 52:13 • 9min 
 The Importance of Healthy Animals and Grass-Fed Beef 
 01:00:52 • 13min 
 The Power of Regenerative Grazing and Sustainable Choices 
 01:14:17 • 2min 
