[EN] Stan Efferding on Gaining Muscle, Sleeping Better & Dieting for Health || Episode #207

GUEST:
*IFBB Pro bodybuilder

*Multiple all-time world record holding Powerlifter

*Founder of "The Vertical Diet”.
#1 New Release Diet book on Amazon
(co-authored by a PhD RDN who was director of dietetics at UNLV)

*Appeared on SHARK TANK. Partners with Daymond John
Video: https://youtu.be/GE__MkdgZHc

*Built 5 Multi Million Dollar companies in the last 17 years. (Telecommunications, Real Estate Development, Engineering Firm, The Kooler, “The Vertical Diet” (Nationwide Meal Prep Company, ebooks/book).

*Conducted over 200 seminars in 10 countries and all 50 states

*Currently Training UFC light heavyweight champion Jon Jones.

*Have trained Hafthor Bjornson, Brian Shaw, Rob Kearney, Lane Johnson (eagles), Robert Oberst, Nick Best, Mark & Chris Bell, Stone Cold Steve Austin, Flex Wheeler, Larry wheels, Bradley martin, Jujimufu dozens of world class professional athletes.

SPONSOR(S):
Please sup port this podcast by checking out our sponsor for this episode:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)

EPISODE LINKS:
► IG: https://www.instagram.com/stanefferding
► Website: Stanefferding.com
► Youtube: Stanefferding

TOPICS:
0:00 - Intro
2:50 - Start
3:00 - Background
8:50 - Gaining Muscle & Strength
27:05 - Training for Powerlifting
33:05 - Sleep Advice
40:30 - Carnivore Diet
49:50 - Dieting and Health
54:50 - Coaching Athletes

Podcast available on February 3rd, 2022

PODCAST INFO:
► Podcast website: https://anchor.fm/upside-strength-podcast
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX

PODCAST PLAYLISTS:
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► English Clips playlist: http://bit.ly/3gRmAry
► French Clips playlist: http://bit.ly/2K1IoVK

CONNECT:
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