The Tim Ferriss Show

#289: How to Handle Information Overwhelm (and Social Media)

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Jan 4, 2018
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ADVICE

Minimize Reactivity

  • Put your phone on airplane mode for a large portion of the day, especially after dinner and before finishing your morning routine.
  • This minimizes reactive behavior and allows you to focus on your priorities.
ADVICE

Starve Negativity

  • Starve negativity of oxygen by not amplifying or engaging with it.
  • This prevents giving attention to those seeking a reaction and keeps you from getting drawn into unproductive arguments.
INSIGHT

Platform Personalities

  • Different social media platforms have different vibes; Twitter can be toxic, Facebook better, and Instagram friendlier.
  • Choose platforms aligned with your desired interactions and block/mute liberally.
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