Nutrition with Judy | Carnivore Diet 29. Food Addiction: Abstainer vs. Moderator. How to Wean Off Sugars and Addictive Foods
In this episode, I sit down with Mary to talk about all things related to being addicted to sugars and foods.
This episode was originally a video on my YouTube channel.
In this episode we talk through:
• Mary’s story and journey of healing and weight loss
• We talk in detail about food addiction.
• We discuss abstainers vs. moderators (especially how people rationalize that they are moderators)
• Can an abstainer can ever have sugar again?
• Tips for when cheating on a snack, meal and getting back into the Carnivore rhythm. What’s the best way, how long does it take?
• Tips/supplements for binge eating, especially with sweet foods
• Binge eating strategies
• Plans for Thanksgiving and Christmas
• How we plan to navigate Thanksgiving and Christmas.
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ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
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MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
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DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.