Are you your own harshest critic? That stops today. Discover the art and science of self-advocacy and discover actionable steps to stop beating yourself up.

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In this episode on Self Advocacy you'll discover:

The foundations of self-advocacy and why it's 100x more powerful than self-criticism
How to stop beating yourself up
Self-esteem vs self-concept
Cheat codes to murder your inner critic

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Self Advocacy: How to stop beating yourself up