#70 How to Minimize Injury and Maximize Performance of Young Athletes with author Dr. Tommy John

"We are too busy looking for the silver bullet--the single finger to put in the dam regarding the injury epidemics happening in youth sports today--that we are missing the fact the dam is overflowing." Join Dr. Tommy John in this eye-opening, and frightening discussion about the youth sports injury epidemic and his mission to stop the madness.

Show Notes

6:50 How a shoulder infection was the catalyst from Dr. Tommy John's crusade to prevent injuries

10:20 Tommy John surgery is suddenly a curse rather than a blessing

16:20 Our greatest physical training results happen from 0-2 years old

24:50 The injuries Dr. Tommy John sees most that could be prevented

34:50 We are only as good as we recover – and recovery requires movement, sleep and food

40:20 How to do a simple Functional Movement Screen of your child

49:20 Dr. Tommy John's advice to parents today

About Dr. Tommy John

With Master Degrees in Health and Exercise Science from Furman University, Dr. Tommy John brings over 17 years of health experience to the table. At completion of his studies Dr. Tommy played professional baseball for three years with teams such as the Schaumburg Flyers, Tyler Roughnecks and the LA Dodgers. After his career was abruptly ended from a rare infection in his throwing shoulder, Dr. Tommy developed his own baseball performance company providing over 11,000 baseball training sessions for baseball enthusiasts from ages six to thirty. Additionally, he expanded his practice of personal training, sports performance training and rehabilitation of all types of soft tissue injuries.

Dr. Tommy was drawn to chiropractic because he realized there was a higher element missing from the healing, performance process and proper function of the human body in the innate intelligence and the nervous system: brain, brain stem and spinal cord. That paramount observation led him to obtain his Doctor of Chiropractic Degree from Life University, (a 4-year program), in Marietta, Georgia, where he graduated Magna Cum Laude.

As the son of renowned Major League Baseball pitcher Tommy John who played in the Major Leagues for 26 seasons and was the first person to comeback in 1974 from the revolutionary surgery named the Tommy John Surgery, it is not surprising that Dr. Tommy developed a passion for proper healing and physical function as he witnessed firsthand the outcomes of injury, innovation and principled healing.

The primary goal of Dr. Tommy John Performance and Healing Center is to provide entire families with integrative, individualized care plans and treatment to improve their quality of life by reducing physical and emotional pain from injury and aging and minimizing the use of pharmaceuticals or surgery.

Get in Touch

Get the book:On Amazon

Website: DrTommyJohn.com

Twitter: @DrTommyJohnDC

Facebook: Dr. Tommy John DC

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Hosted by John O'Sullivan. Produced by Coach Reed Maltbie