Before You Kill Yourself: a suicide prevention podcast. Benefits of comfort for mental health
We explore comfort:
- definition of comfort
- quotes about comfort
- why we don't want to get to comfortable
- causes of psychological discomfort
- mental health benefits of comfort
- book and song recommendations to bring us comfort
COMFORTING SONGS
Bob Marley: https://www.youtube.com/watch?v=HNBCVM4KbUM
Bill Withers: https://www.youtube.com/watch?v=dtC1W-6hwIU
Louis Armstrong: https://www.youtube.com/watch?v=rBrd_3VMC3c
COMFORTING BOOKS
Little Prince: https://shorturl.at/bquyB
A Man Called Ove: https://shorturl.at/ejIXZ
Jane Eyre: https://shorturl.at/cegxT
Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!
1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.
National Suicide Prevention Lifeline
988
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Hotlines:
http://www.suicide.org/international-suicide-hotlines.html
https://www.nowmattersnow.org/skills
https://sobermeditations.libsyn.com/