If you feel like you are losing your mind as you enter divorce, I want you to know that it's totally normal. Today I share what happens when you begin the journey through divorce and how your mental and emotional overload show up in your life. I discuss the changes you begin to see in yourself and why things like brain fog, ADD tendencies, short triggers, and memory problems arise in the short term.

Tune in as I share what you can do to support yourself and what you are ill advised to do. Seeing the value and benefit in all things divorce is hard and yet when you are looking for the hidden gems, you learn more about yourself, grow in ways that bring value to all you do and set yourself up to be more effective and productive through and beyond your divorce.

Mentioned in today's episode is an earlier podcast, The Divorce Landscape. I encourage you to tune in to help with your mental and emotional health during the early stages of divorce.

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For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

JBD Team Talks: I'm Losing My Mind! Honoring the mental and emotional toll of divorce