Peter is back on the show for an update on his recent competition season. Peter was stage ready earlier this year & then COVID hit. Rather than go back into his improvement season Peter managed things to allow him to compete later in the year when shows started again.
We touch on what strategies Peter used to allow him to be his best for his shows, from macros to refeeds & peak weeks.
Timestamps:
00:00 Intro
01:25 Main lessons of prep
09:05 Experience getting to stage
12:13 What to do if there's a long time until the next show?
15:35 Benefits of having a coach
20:27 Not enough time between shows
22:17 Steps & Cardio
24:50 Physique development over time
29:54 Peak week
36:58 Rapid backload
40:23 How did the shows go
51:12 Lessons learned
53:39 Plans moving forward
56:06 How to bring up weakpoints
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