Move Daily Talks Encore Episode! The Truth About Creatine for Women | Dr Darren Candow (Fan Favorite!)
In today's podcast, Dr. Darren Candow discusses the benefits of creatine for women, highlighting its impact on brain health, sleep, and bone geometry, while addressing misconceptions and practical usage tips.
00:00 The increasing interest in creatine, particularly among women
05:38 Types of creatine supplements
11:20 Brain health and bone geometry
17:01 Getting back to basics
22:40 Safety of creatine
28:23 Creatine and sleep
34:03 Potential benefits for women
39:44 Advancements in creatine delivery methods
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The creatine monohydrate I use is from Legion Supplements. Use MoveDaily at checkout for a discount.
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