The Wild Life of the Last Hunter-Gatherers + The Truth About Keto w/ Dr. Anthony Gustin #374

Oct 19, 2021

Ask episode

Chapters

Transcript

Episode notes

This was supposed to be an exclusively keto-themed episode with keto entrepreneur and pioneer Dr. Anthony Gustin. Yet, we found ourselves going off-road... to Tanzania to be exact – and unpacking his wildly transformative experience with one of the last hunter-gatherer communities in the world. Prepare to flip any Western beliefs you held dearly on their heads, as you’ll learn how this soon-to-be-extinct primitive community thrives off dirt, baboon brains, and gender-separated communities. Plus: how they navigate life, and the inevitability of death, without the superficial obsession for longevity.

You’ll also have the opportunity to quench your keto curiosity with a deep dive into ketosis and how it works. If you thought you were clued up on the subject, prepare to be floored by Anthony’s theories on the real diet devils out there (no, it’s not carbs or fruit), and why pretty much dining out in any restaurant is a microbiome disaster waiting to happen.

While we’re on the subject, Perfect Keto is a great place to take your keto practice to the next level. Head to perfectketo.com and use the code “THELIFESTYLIST20” for 20% off sitewide.

08:20 — Transformative Trip to Tanzania

Reflections on regenerative farming and hunting
Why division from nature makes us sick
The top seven ways we die and why it’s not normal
Debunking the fiber myth
Eating dirt: the secret sauce to a robust microbiome
The pillars to a healthy life

38:00 — Reframing The Concept of Death + Diet and Health

Ego identity and attachment around life
The concept of diet and what’s considered healthy
What hunter-gatherers eat and how why they’re fighting to survive
What it feels like to eat baboon brains
How tourism is keeping this civilization alive
How Western tourism created a chief hierarchy in the community
Why returning to the land is the next health trend

01:07 — Everything to Know About Keto

The non-dogmatic approach to keto
Introduction to ketosis, diet tracking, and testing
Why carbs and fruit are not the enemies
The scary truth about seed oils
Why you need to say goodbye to chicken and pork
The myth of “pasture-raised” animal products
Making keto accessible with Perfect Keto
Exogenous ketones for athletes
Why you don’t need Omega-3

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // instagram.com/lukestorey/

FACEBOOK - facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY

YOUTUBE - youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

ONNIT. Ease into a flow state and “get in the zone” with Onnit’s Alpha BRAIN nootropic: the dietary supplement that helps support cognitive functions, including memory, mental processing, speed and focus. Fire up your potential – and save 10% – by heading to onnit.com/luke.

AND...

Water and Wellness. I take my water very seriously and use Water and Wellness to ensure my H2O is pure, toxin-free, and mineral-rich. Their team has crafted a portfolio backed by decades of research and phenomenal results. My house is set up with their RO countertop water filter, AquaTru, and my cupboards are stocked with Quinton to keep me hydrated and healthy daily. There’s no plumbing or installation a required. Head to waterandwellness.com/storey and use the code “Storey10” for 10% off all products. Plus: for a limited time, when you buy two or more bottles of H2 Active Hydrogen, you’ll get 20% off.

AND…

BLUBLOX. Blue light hitting your skin at night can disrupt your sleep and circadian rhythms. The flicker and EMF from regular light bulbs or other red LED bulbs may damage your health according to some studies. Fortunately, BLUblox has designed Lumi Sleep+: the ultimate zero flicker, zero blue and green light bulb for after-sunset use. You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at blublox.com/lifestylist.

HELP SUPPORT THIS SHOW!

Love the show? You’ll really love Luke’s Master Market Online Store!

It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.

Other ways to support:

SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify

LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions

SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Resources

Website: perfectketo.com: use the code “THELIFESTYLIST20” for 20% sitewide.
Instagram: @dranthonygustin + @perfectketo
Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

Related Shows