Renowned American ballet dancer Misty Copeland opens up about the instability she faced in her childhood and how her natural athleticism and incredible discipline led her to shine as a dance prodigy in her teens. She talks about the evolution of her relationship to food and nutrition from growing up in various different kitchens to eating like an athlete. Plus, you’ll hear how to make one of her healthy, go-to recipes: Baked tilapia with veggies.

Misty Copeland is a Principal Dancer with the American Ballet Theatre. She made history in 2015, becoming the first African-American woman to ever be promoted to that position. She’s written several New York Times bestselling books and launched her own foundation in 2022.

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