244 One Sentence to Change Your Year: How to turn resistance into real momentum

If you've ever had one of those days where you know what you should do, but everything in you wants to procrastinate, avoid, or zone out... this episode is for you.

I'm sharing one of my favorite mindset tools: a simple sentence structure you can use when motivation is low, when self-doubt is loud, or when you just feel stuck. It's a trick I return to again and again to get myself into action and back into alignment with who I want to become.

Inside, you'll hear exactly how it works, why it helps you make progress without needing a massive pep talk, and how to use it right away in your practice, performance prep, or daily habits.

This might be the shift that changes everything. Tune in and try it for yourself.

If you're ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, let's talk! Book a free discovery call and let's create a plan to get you there.

Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let's connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let's start turning your goals into reality.

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Download the transcript from this episode HERE

Mind Over Finger

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THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

· Self‑Efficacy: The Exercise of Control https://www.scribd.com/document/394892404/Albert-Bandura-Self-Efficacy-The-Exercise-of-Control-W-H-Freeman-Co-1997-pdf Scribd

· Identity‑Based Motivation and Health https://deepblue.lib.umich.edu/bitstream/2027.42/89940/1/oyserman_fryberg_yoder_2007_identity_based_motivation_and_health._jpsp.pdf Deep Blue Repositories

· Identity‑Based Motivation and Health Disparities (Journal of Social Issues) https://dornsife.usc.edu/daphna-oyserman/wp-content/uploads/sites/232/2023/11/oyserman_et_al_2014_jsi.pdf USC Dornsife

· Identity‑Based Motivation and Core Processes https://rcgd.isr.umich.edu/wp-content/uploads/2018/08/oyserman2015ibm.pdf rcgd.isr.umich.edu

· Identity‑Based Motivation and the Motivational Consequences of Difficulty https://dornsife.usc.edu/daphna-oyserman/wp-content/uploads/sites/232/2024/12/Social-Personality-Psych-2024-Oyserman-Identity-Based-Motivation-and-the-Motivational-Consequences-of-Difficulty.pdf USC Dornsife