119: Coaching with Jessica: Making Stressful Mornings Easier

[3:20] Finding it hard to ask for support when stressed or overwhelmed

[6:20] Struggles and tips for getting up earlier

[8:45] Strategies to carve out special time

[11:30] Jessica's internal way of dealing with stressful mornings

[15:50] The natural consequences of being late

[18:05] The fear of disappointing our kids

[20:35] Jessica's transformation in my membership

[27:20] How can you motivate yourself in a more loving way

[31:10] Grounding practices to help regulate yourself

[34:00] One-month check in

[35:10] Working on our internal stress triggers on being late and setting new routines

[42:00] Triggers around being late