Nugget Of The Week - "Love the Humble Art you Have learned and take rest in it"
On this weeks podcast we had our first solo Q/A with Coach Jochum where we cover:
Why We Train the Way We Train
Stretching Do's and Don'ts
The Mindset it takes to be successful
What I have Changed my mind on in the past year
And Gilman Days 2020 preview
Keep Chopping Wood
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