

All Things Mental Health With Evonne Englezos
4 snips Nov 7, 2019
The podcast discusses the importance of raising awareness about mental health, sharing personal experiences with depression, exploring the complexities of managing mental health as a high achiever, and highlighting the link between gut health, inflammation, and mental well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Navigating Mental Health Challenges and High Achievement
04:26 • 27min
Navigating Emotions and Self-Medicating Behaviors
31:24 • 7min
Managing Anxiety Through Calming the Nervous System
38:27 • 2min
Exploring Mental Health Complexity
40:54 • 11min
Navigating Mental Health and Well-being
52:07 • 18min
Exploring the Link Between Gut Health, Inflammation, and Mental Well-being
01:10:17 • 3min