Path to Peace with Todd Perelmuter 3-Step Process for Breaking the Cycle of Self-Sabotage
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May 2, 2025 Ever wonder why we often give others solid advice yet struggle to follow it ourselves? Explore the tangled relationship between self-identity and self-sabotage. Discover a simple three-step process to silence that negative inner voice and foster personal growth. It emphasizes the power of self-awareness, encouraging you to prioritize positive thoughts over the destructive ones. Say goodbye to repeating the same mistakes and embrace a path toward self-improvement and empowerment.
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Voice in Head Isn't True Self
- Self-sabotage arises because we mistake the critical voice in our head for our true self identity.
- This creates internal conflict since we believe we are separate from the perceiver within us, which is illogical.
Disidentify from Inner Voice
- Disidentify from the inner critical voice by recognizing it as an outdated, survival-based imposter.
- Observe thoughts without reaction and appreciate their protective intentions to reduce their control over you.
Mind’s Multiple Voices as Legislature
- Observe the multiple voices in your mind competing like a legislature, not a dictatorship.
- Choose consciously which voice to act on, allowing balance and mindfulness in your decisions.