How I Work My Favourite Tip: Stanford behaviour change expert BJ Fogg on making habits stick
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Jul 1, 2020 AI Snips
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Tiny Habits Method
- Break down any new habit into a tiny version that is easy to do, like two pushups instead of 20.
- Find where this tiny habit naturally fits into your existing routines, then celebrate immediately after doing it.
Emotion Drives Habit Formation
- Habit formation is driven more by positive emotions than by repetition.
- Celebrating immediately after a behavior wires the habit into your brain more quickly.
Instant Habits from Positive Experience
- Habits can form instantly when a behavior creates a strong positive feeling.
- Positive experiences prevent the need for long suffering to establish a habit.