Behavioral Grooves Podcast

Unlocking the Power of Effective Communication | Matt Abrahams

22 snips
Nov 6, 2023
Join Kurt and Tim as they talk to communication expert Matt Abrahams about the secrets to effective communication, including active listening, paraphrasing, and overcoming anxiety. They also discuss the importance of structure and understanding the audience's needs. Kurt and Tim share their own experiences with public speaking and offer tips for unlocking your communication potential.
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ADVICE

Managing Public Speaking Anxiety

  • Manage public speaking anxiety by addressing both physical symptoms and underlying sources.
  • Use techniques like deep breathing and positive affirmations to control your anxiety.
ADVICE

Create a Personalized AMP

  • Create a personalized anxiety management plan (AMP) with 3-5 techniques.
  • Include things like deep breaths, positive self-talk, and tongue twisters.
INSIGHT

Maximize Mediocrity

  • Aiming for perfection in speaking increases cognitive load and hinders performance.
  • Reduce pressure by embracing "mediocrity" to unlock greater potential.
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