Discover the four powerhouse foods you should include in your daily diet: beans, berries, greens, and seeds. These nutrient-rich options can do wonders for your gut, heart, and brain health. Delve into fascinating studies that illustrate their benefits and learn practical ways to integrate them into your meals. This captivating discussion serves as a reminder to prioritize these ingredients for a healthier lifestyle and reduced disease risk.
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Daily BBGs
Consume beans, berries, greens, and seeds daily for optimal health.
Start with one portion and gradually increase intake.
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Bean Benefits
Beans (legumes) offer numerous health benefits, including heart health, cancer risk reduction, and improved gut health.
They are a good source of fiber, protein, vitamins, minerals, and polyphenols.
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Bean Consumption
Aim for 100-130 grams of beans daily, but increase intake gradually.
Choose jarred beans, combine them with digestive spices, and incorporate them into various meals.
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If I had to name 4 foods to get in your meals most days to support your gut, heart, brain and reduce your risk of disease…what would they be?
To me, they are my daily BBGS - Beans, berries, greens and seeds.
Todays podcast is a deep dive into the observational and interventional studies looking at these powerful additions to our diet.
You’ll get to know the doses, and how to consume them everyday and hopefully this is a nudge in the right direction for you and your family members to look after your health.
*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
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