Freakonomics Radio 246. How to Get More Grit in Your Life
May 5, 2016
Angela Duckworth, a psychologist at the University of Pennsylvania and author of "Grit: The Power of Passion and Perseverance," shares insights on the significance of grit in achieving success. She explains that grit can be cultivated rather than being an innate trait. The conversation explores how perseverance impacts academic and personal growth, illustrated by stories of young competitors and siblings overcoming familial expectations. Duckworth emphasizes the critical role of deliberate practice, intrinsic motivation, and resilience in reaching long-term goals.
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Definition of Grit
- Grit is passion and perseverance for long-term goals. It requires both sustained interest and consistent effort over time.
Four Traits Building Grit
- Cultivate grit by developing interest, practicing deliberately, finding purpose, and maintaining hope. Prioritize interest first to fuel sustained effort.
How to Find Passion
- Foster passion actively by exploring and trying new things early. Quit some early to find what you want to commit to long term.