How Building an App led to an ADHD Diagnosis- with Eugene Yao

Hello, and welcome back to the ADHD Skills Lab!

This week, I'm thrilled to share a conversation Skye had with Eugene Yao, the innovative mind behind Forget.work, a browser application designed to enhance time management and support working memory. (Producer Note: I'm currently using it as I draft this, and it's an amazing visual on-screen timer!)

Eugene opens up about his journey to an ADHD diagnosis, sparked by the challenges and revelations encountered while building his app. Join us as we delve into the habits and practices he has adopted to navigate life as an entrepreneur with ADHD.

Thanks for being here!

Sarah (Podcast Producer)

ADHD Skills Discussed:

• The benefits of a meditation and workout practice on sustained focus and energy
• The role and toll of emotional self-regulation on day to day life
• How slow growth leads to sustained rewards 

P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:

1. Get ADHD-friendly business strategies in your inbox
   No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
   
   
2. Find out what’s holding you back.
   Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
   
   
3. Join my Focused Balanced Growth Program
   Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
   
   
4. Work with me One-on-One
   Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...