51. Heart Rate Variability & Identity

The podcast explores heart rate variability in relation to training, the complexity of identity, and the illusion of putting work in a box. They discuss personal experiences with learning, evolving musical preferences, internet aggression, concepts of self-love, magic, and the multi-faceted nature of personal identity. They also delve into the significance of heart rate variability in training, coaching, and overall health, highlighting its role in reflecting stress, recovery, and adaptation for athletes.