In this episode, Brian and Josh discuss goal-setting strategies that can help tennis players further their development. The conversation starts by discussing the importance of crafting an identity for the person that you want to become, and then crafting goals relating to that new identity. They also discuss how tennis players ought to break down their larger "outcome goals" into smaller pieces using performance and process goals, and then develop new habits and systems to pursue those goals. Lastly, they review the relevant length of time to set goals for and the importance of focusing on short-term and medium-term goals rather than getting too caught up on long-term goals that can be discouraging and may feel unachievable.

USTA HIGH PERFORMANCE COACHING PROGRAM DEVELOPMENTAL PLAN - https://s3.amazonaws.com/ustaassets/assets/689/15/16777_c_ny_19_playerdevelopment_reformatresources_pd_developmentalplan.pdf

Don’t Dream Big | Eric Butorac | TEDxBinghamtonUniversity - https://www.youtube.com/watch?v=B3OoH_O9Y-U

Mastery: The Keys to Success and Long-Term Fulfillment - George Leonard - https://www.amazon.com/Mastery-Keys-Success-Long-Term-Fulfillment/dp/0452267560

To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ
on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Spotify, Apple, Google, etc.) to stay up to date on future episodes!

Ep. 40 - Goal Setting and Achievement