ESGfitness.co.uk
00:00 Introduction and Coffee Rituals
03:05 Favorite and Least Favorite Exercises
06:01 Coaching Techniques and Auto-Regulation
09:03 Working with Blind Athletes
11:57 Supporting Female Athletes Through Life Stages
14:49 The Importance of Niche in Coaching
18:08 Dealing with Comparison and Self-Loathing
20:53 Finding Motivation and Personal Goals
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