PILATES FOR SPORTS: ROBIN KRAMER (00:11:53) Robin is a USA Triathlon Level I Coach, a Youth and Juniors Triathlon Coach an Exercise Physiologist and Triathlete. She talks to us about her experiences with the new Pilates for Sports Triathlon Programme.

WORKOUT OF THE WEEK: (00:31:30) Your stress budget and how to audit it. 

COFFEE CLUB MEMBER LUKE PARKER: (00:41:46) Luke won the free race entry to the PORT TO PORT MTB event. We catch up with him post-race to find out how it all went.

HOT PROPERTY INTERVIEW: JOANNA ZEIGER (00:57:52) Joanna competed as a professional triathlete from 1998-2010. She placed 4th in the Sydney Olympics and was the 2008 Ironman 70.3 World Champion. She excelled at all 3 distances in the sport of triathlon, winning races in the Olympic, Half Ironman, and Ironman distances. She is an Olympic trials qualifier in 3 sports – marathon, triathlon and swimming and was the first triathlete to race both the Olympics and the Ironman World Championships in the same year (2000). In this fascinating chat with Joanna we cover her pro career, CBD oil, dysfunctional breathing and mental toughness.

ONE STEP AHEAD: (01:55:19) Ketones as a recovery tool.

SOPHIE LYSAGHT: (02:07:28) Sophie is the Marketing Communications Manager for IRONMAN Oceania and this weekend she’s doing her first IRONMAN… IRONMAN Cairns!

LINKS:

• Link to FITTER Blog – To Train or Not to Train at https://www.fitter.co.nz/blog-1/2019/5/25/to-train-or-not-to-train
• Joanna Zeiger at http://joanna-zeiger.com/jzeiger/professional-bio/ and also at https://racereadycoaching.com/
• The Sisu Quiz at http://sisu.racereadycoaching.com/index.php/396765?lang=en&encode= 
• IRONMAN Oceania on Facebook at https://www.facebook.com/IRONMANOceania/
• IRONMAN Cairns at http://ap.ironman.com/triathlon/events/asiapac/ironman/cairns.aspx
• Port to Port at https://porttoportmtb.com/
• Pilates for Sports at https://www.pilatesforsports.com/  
• Robin Kramer at http://www.excelltricoaching.com/home.html
• Ketone study at https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP277831
• HVMN at https://hvmn.com/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition