The Thyroid Fixer 344. Eat, Hack, Repeat: Our Nutritional (and Supplemental) Playbook Revealed with Nathalie Niddam and Dr. Amie
Sep 5, 2023
Nathalie Niddam and Dr. Amie discuss their daily routines, approach to nutrition, and the importance of feeding the microbiome. They also share their experiences with insulin resistance, PCOS, and finding the right diet. The hosts talk about their personal journey with supplements and invite listeners to join their program. They explore the significance of protein, peptides, and GLP one agonist on muscle mass and insulin sensitivity. The potential issues with gastric motility and weight loss medications are also discussed. They emphasize the value of balance in pursuing optimal health and weight loss.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Approach to Nutrition and Eating Habits
02:38 • 16min
Insulin Resistance, PCOS, and Finding a Balanced Diet
18:40 • 5min
Personal experience with supplements and invitation to join their program
23:56 • 4min
Liquid Protein, Peptides, and Muscle Mass
27:36 • 7min
Potential Issues with Gastric Motility and Pancreas Function
34:47 • 2min
Weight Loss Medications and Lifestyle Changes
36:28 • 20min
The Value of Balance in Pursuing Optimal Health
56:08 • 6min