Dr. Stephen Trzeciak: …serving others is the best medicine for yourself

Wouldn’t it be great to find a drug with no harmful side effects that would boost your health and give you more energy while diminishing depression and anxiety?  That may sound like an impossible prescription, but it’s not!  Our guest, Dr. Stephen Trzeciak, is the co-author of a book which takes an in-depth look at how and why being a giving person is a secret superpower.  The book is called, “Wonder Drug:  7 Scientifically Proven Ways that Serving Others is the Best Medicine for Yourself”.   We’re excited to tell you about another great product from our sponsor, Ritual.  It's called Synbiotic+ and it’s a daily 3-in-1 clinically-studied prebiotic, probiotic, and postbiotic designed to help support a balanced gut microbiome.  Ritual’s Synbiotic+ provides two of the world’s most clinically studied probiotic strains to support the relief of mild and occasional digestive discomforts, like bloating, gas, and diarrhea.  Synbiotic+ and Ritual are here to celebrate, not hide, your insides. It’s time to listen to your gut!  Ritual is offering our Nobody Told Me! listeners 10% off during your first 3 months.  Visit ritual.com/NTM to start Ritual or add Synbiotic+ to your subscription today.