Master of Life Awareness 🧠
"No Self No Problem" by Chris Niebauer Ph.D. - Book PReview - How Neuropsychology Is Catching Up to Buddhism
Jun 8, 2023
In this discussion, Chris Niebauer Ph.D., a neuropsychologist and author, reveals how neuropsychology aligns with Buddhist principles through his book. He dives into the illusion of self, emphasizing that our ego is a fabrication of the left hemisphere of the brain. Niebauer contrasts Western and Eastern views on identity, discussing how this misconception leads to suffering. He offers insights on enhancing self-awareness and emotional management, encouraging a connection to a broader consciousness and the importance of silence and gratitude in promoting a positive outlook.
35:36
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Quick takeaways
- The left hemisphere of the brain fabricates the ego, which is an illusion contributing to emotional suffering, as supported by neuropsychological research.
- Recognizing the illusory nature of the self, as proposed by Buddhism, can alleviate mental distress and foster greater acceptance of reality.
Deep dives
Understanding the Illusion of Self
The concept of self is examined as a construct created predominantly by the left side of the brain, which interprets reality and generates stories about our experiences. This interpreter, while functional, often produces incorrect narratives about reality and ourselves, leading to mental suffering. Neurological studies reveal that this 'self' may not exist in the brain in the way we commonly believe, suggesting that our attachment to the self could be the primary cause of our emotional turmoil. In contrast, insights from Eastern philosophies propose that recognizing the illusory nature of the self can alleviate such suffering.
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