Thanks so much for listening! Here are the 9 phrases I shared in today’s episode - and I’ve also listed them below:

9 things worth repeating to yourself every once in a while:
1 - "I am allowed to practice taking more breaks...even if I don't feel like I 'deserve' them."
2 - "Not fitting in with certain people doesn't mean I am less-than. There will be other places. I have not reached the end. There will be room for me...and new friends."
3 - "It is not too late for me. My life will look different year by year. And I will continue to discover that life can be beautiful and meaningful at any age."
4 - "Being different does not mean I must be lonely. I am worthy of belonging. I am allowed to desire community."
5 - "I am allowing myself to grieve the times I've been misunderstood while also trusting that I am still worthy of being known."
6 - "In the wild of changing things, I am still free to pause and breathe."
7 - "It does not make me weak if I need more help, support, or time than I thought I would need."
8 - "More than I am known for my accomplishments, I will be known for the way I love."
9 - "I may have a long way to go, but I also know so much more than I knew ten years ago. I am allowed to acknowledge the progress I have already made while recognizing that I am still growing in beautiful, yet-to-be-realized ways."

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Thanks for listening!

-Morgan Harper Nichols

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