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9 things worth repeating to yourself every once in a while:

Spaces with Morgan Harper Nichols

CHAPTER

How to Slow Down and Take a Deep Breath

If I had to give a homework assignment for today's episode it would be to go back and review these nine phrases. You can just read them in the show notes and find one that that connects with you the most. Try repeating it to yourself once a day just something that you can remember no matter what's going on in your life right now. If all this episode did was just prompt that then I think this episode did it's a job.

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