We don’t have to choose between working toward being happier ourselves and working to increase the happiness of others. The two states reinforce each other.

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Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

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Little Happier: In a World Full of Suffering and Injustice, Is It Morally Appropriate to Work to Be Happier?