Changeable Podcast
EP273: Thinking versus Looking
Oct 23, 2023
Explore the difference between thinking and looking at experiences, delving into the essence of a problem by questioning the unanswerable. Emphasize the importance of looking deeper into our behavior, uncovering underlying emotions and patterns. Connect with the energy and sensations in the present moment, embracing the unknown with curiosity. Release attachments to alleviate suffering and frustration in life.
21:21
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Quick takeaways
- Directly looking at the discomfort or sensations before reaching for a drink can lead to new insights and understanding.
- Exploring underlying sensations and feelings can provide a deeper understanding beyond simplistic cause-and-effect explanations.
Deep dives
The difference between thinking versus looking
The episode discusses the distinction between thinking about our experiences and direct looking at them. The speaker emphasizes the importance of looking at the essence of a problem rather than dwelling on high-level thoughts. An example is given about a person in the community who felt they were drinking more than desired. Instead of thinking about the problem, the speaker encourages genuinely looking at the discomfort or sensations that arise before reaching for a drink. By shifting from abstract thinking to direct looking, new insights and understanding can emerge.
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