Part II on Dave's channel: https://www.youtube.com/watch?v=iQ7uRKzfmvw&ab_channel=BrainsandGainsPodcast 0:00 - intro 1:00 - Dave's special calf-training experiment 3:10 - Dave and I comparing our arm size 9:00 - Strength gains difficult on a full-body split? 13:52 - How can you tell if you have poor genetics or just trained suboptimally? 18:09 - Can’t eat high fiber foods on a diet because of bloating 24:44 - Should you have different rep-targets if you do an exercise multiple times a week 26:26 - Versa grips and angles90 grips 29:05 - How suboptimal is 2 meals a day for hypertrophy? 35:00 - Some tangent on weight vs rep progression To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com Insta: @SSD Abel Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 Dave's website: https://drdavemaconi.com/ YouTube: https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg Dave's insta: @dave_maconi