#415 - Matthew Lederman, Finding The Diet That Works For You, Low Protein Benefits, Whole Foods, Reducing Added Oils, Toxins In Animal Products, Plant Based Diets, Finding Calm, Stopping Stress With webe kälm, Parenting Paradigms Shift, & More!

TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode415

WEBE KÄLM

Get 25% off at ifpodcast.com/webe.

MD LOGIC

Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.

PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at peluva.com.

TIMELINE: Get 10% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast.

STUFF WE LIKE

Visit ifpodcast.com/stuffwelike for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.