826: Create Immediate Joy with a Mindful Moment of Gratitude

Practicing gratitude is not intended to be another chore on your list. It is intended to bring you emotional ease, even joy, as you navigate any given day. It is intended to be a reliable support as you navigate tough moments or tough seasons. And, it’s intended to help you see what is possible if you’re paying attention.

I have had gratitude practices that felt a little chore-ish in nature. They were still valuable, but they didn’t stick long-term. They did, however, teach me how to quickly and easily center gratitude in sticky moments, which has proven invaluable at times.

I have also had gratitude practices that have brought (and still bring) me immense joy. Knowing I can lean into these any time I need them feels like a superpower.

Mostly, knowing how to access gratitude has provided a grounding and rootedness that has shifted how I see the world, how I show up in the world, and how I interact with the world. And, I’m starting to see how it’s shifting how my child shows up and interacts with the world too, which is pretty great.

In this episode, we will talk through ways to integrate a variety of gratitude practices to help you find a good “fit” for you so you can feel grounded and find joy in hard moments.

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