Can't keep up with the health trend du jour? One day it’s castor oil on your belly button or 'navel pulling'—hailed as a miracle treatment for bloating. The next, cottage cheese is the ultimate weight-loss hack. In this episode, I'll discuss the pros and cons of these trends, such as cottage cheese ice cream, castor oil, black cumin seed oil, algae oil and so much more.

For full show notes and transcript: https://drgundry.com/is-cottage-cheese-healthy

Thank you to our sponsors:

Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.
Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Francois Delsarte and F. Matthias Alexander - Part 3