The Energy Balance Podcast EB. 38: The Physiology of Fat Loss Without a Caloric Deficit
Dec 14, 2020
01:13:55
In this episode we discuss:
Timestamps: 2:53 – the basics of fat loss without calorie, carb, or fat deficits 12:21 – the effects of hormones on fat gain and fat loss
21:12 – endotoxin and other factors that affect fat gain and fat loss
27:44 – a picture of fat loss without a calorie deficit
32:50 – is it even possible to accurately measure calories in and out?
36:56 – is the calorie in/calories out equation relevant to our physiology?
49:55 – the physiology of fat loss
53:36 – environmental factors as the culprit for weight gain
1:01:48 – how an energy surplus can support fat loss
- The physiology of fat loss without a calorie deficit or cutting carbs or fat
- Why insulin doesn’t cause fat gain
- Where excess calories go if they aren’t stored as fat
- Why increasing “fat-burning” doesn’t increase fat loss
- Why it’s nearly impossible to accurately measure “calories in” and “calories out”
- How an energy surplus can lead to healthy fat loss
Timestamps: 2:53 – the basics of fat loss without calorie, carb, or fat deficits 12:21 – the effects of hormones on fat gain and fat loss
21:12 – endotoxin and other factors that affect fat gain and fat loss
27:44 – a picture of fat loss without a calorie deficit
32:50 – is it even possible to accurately measure calories in and out?
36:56 – is the calorie in/calories out equation relevant to our physiology?
49:55 – the physiology of fat loss
53:36 – environmental factors as the culprit for weight gain
1:01:48 – how an energy surplus can support fat loss