The Mindset Mentor Mental Masturbation
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May 6, 2022 Do you struggle with overthinking and limiting beliefs? Discover how to transform mental clutter into actionable steps! Learn to break the cycle of failure and take decisive action despite your fears. Uncover the power of writing to clarify thoughts and overcome mental overwhelm. Understand that you don't need to feel confident to start making progress. Join a community focused on growth and share experiences to support one another along the journey!
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Mental Masturbation
- Mental masturbation is getting caught up in thoughts and feelings, leading to inaction.
- It involves overthinking, feeling guilty, and staying stuck.
Externalize Your Thoughts
- Don't overthink in your head; externalize thoughts.
- Write down complex issues on paper to minimize overthinking.
Overthinking Limiting Beliefs
- A coaching program participant wanted to spend a week analyzing limiting beliefs before acting.
- Rob Dial advised against this, emphasizing action over analysis.