Like Mind, Like Body The "Giver’s Glow": How Volunteering Can Improve Your Health (Stephen Post, PhD)
Nov 8, 2017
In a captivating discussion, Dr. Stephen Post, a leading researcher on altruism, argues that giving not only benefits society but also enhances our own health. He shares fascinating data showing that volunteering boosts happiness and reduces stress, revealing biological mechanisms at play. Dr. Post explores how even small amounts of volunteering can yield significant health benefits, especially for those in caregiving roles. He also highlights how meaningful service can aid in chronic pain management and improve workplace morale.
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Childhood Lessons Shaped A Career
- Stephen Post recounts being taught to help others as a child by his mother and neighbor, Mr. Muller.
- Those early experiences shaped his lifelong commitment to service and research on altruism.
Quantified Benefits From Volunteering
- A UnitedHealth survey found volunteers averaged ~100 hours/year and 96% said volunteering made them happier.
- Volunteers also reported less stress, more resilience, better sleep, and feeling physically healthier.
Giving Triggers Biological Rewards
- Humans are biologically wired to gain internal benefits from giving via endorphins and oxytocin.
- Those neurochemical effects reduce stress and can strengthen immune function.
