Mark Bell's Power Project EP. 334 - Keto For Performance and Aesthetics ft. Chris Irvin
Yesterday we talked about the Ketogenic Diet in full and broke it down so anyone can understand it, today we are talking all about the keto diet for performance and aesthetics! Chris Irvin, The Ketologist, is the education manager for Perfect Keto, has his M.S. in Exercise and Nutrition Science and is now a leading expert in the Ketogenic Diet. As he learned more about the ketogenic he realized that many of the top researchers and experts that are leading the charge in new discoveries related to the ketogenic diet, are not publishing their work in easily digestible, comprehensible, and accessible way for the general public to understand. This is what lead him to start his brand, The Ketologist. If you like this episode, please go back and listen to the first part of our conversation here:
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