Shame affects all of us--even if we don't know how to name it. It often drapes us in a vague feeling of being covered in a wet blanket. It speaks, "I am worth less. I must hide. There is something wrong with me."

How can we address it neurologically, spiritually, and practically? We brought in the big guns to answer all three shame categories today: Dr. Curt Thompson, MD, author of one of our favorite books, The Soul of Shame: Retelling the Stories We Believe About Ourselves.

This and next week's conversation are not ones to miss. They impacted us all deeply.

//: Highlights:

"The gospel--if it is good news--does not begin with 'I am more sinful than I believe.' It begins, in fact, with 'I am more loved than I can imagine.' It is in that space of being loved incessantly, relentlessly, that we become aware just how sinful we are." --Dr. Curt Thompson, M.D.
"It is not difficult for us to register [shame] in catastrophic events (bullying, sexual and physical abuse, or some kind of public humiliation). The thing is, as far as our real life is concerned, the vast majority of how these [shame] events actually occur is in the privacy of our own minds. It is the dozens of times when we say to ourselves 'I should have done this. I should have done that. I'm not good enough at this. I'm not good enough at that.' . . . It's these micro-moments that turn into a death of a thousand cuts." --Dr. Curt Thompson, M.D.

//: Do the Next Thing:

Read Curt's book here
Check out his organization here
For More

Episode 64: Exploring our Souls of Shame Part 1 with Curt Thompson